Lifting has many benefits for youth. We put together a short PDF to explain these benefits, why lifting works, and also to dispel some common misconceptions.
If you’d like a copy, please email hamiltonbarbell@gmail.com and we’ll gladly send you one!
Lifting has many benefits for youth. We put together a short PDF to explain these benefits, why lifting works, and also to dispel some common misconceptions.
If you’d like a copy, please email hamiltonbarbell@gmail.com and we’ll gladly send you one!